Glitter Jars
Making a glitter jar. You will need:
- 1 jar or bottle (with lid/cap)
- 1/10 vegetable oil
- 9/10 water
- lots of glitter
- food coloring
Add the water and vegetable oil together. Add a few drops of food coloring and all of the glitter. Put the lid/cap on (tight!) and shake it.
When you want to harm or feel stressed, shake the glitter jar and watch until the glitter is settled. It’ll calm you and hopefully the emotion will pass.
